Guarding Your Mouth With a Sleep Apnea Mouthpiece
Nothing disrupts an excellent night’s sleep more than loud snoring, in fact it is also regarded as the leading reason behind husbands needing to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it could be a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea may be the cessation of breathing while one is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is considered sleep apnea. For this reason, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein an individual suffers from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To comprehend more about sleep apnea, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Forms of Sleep Apnea
Obstructive sleep apnea may be the most common type of all. It happens once the soft tissues at the back of the throat, including the tongue, relax while asleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we know as snoring. The second type is central sleep apnea. It is the less common type since it involves the central nervous system. This happens when the brain fails to send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people experiencing central sleep apnea. The final type is complex sleep apnea wherein it’s the mix of both obstructive and central sleep apnea.
It is crucial to pay attention to the signs and symptoms of sleep apnea because it can occur to anybody. It does not choose any gender, race or age. It is advisable to know the following signs or symptoms since it might save a loved ones’ life and even yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people experiencing sleep apnea may include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. ufabet Before complaining how loudly other people snore and judging them to be lazy, take time to know how they’re doing especially in the way they sleep.
Some people may ignore the fact that they are often candidates for anti snoring, especially if they are not aware of the risk factors. Obesity, family history, old age, and cigarette smoking are among the risky factors. Medical conditions such as for example allergic reactions, nasal congestion, along with other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing the body position during sleep can prevent it from happening. Sleeping on one’s side is recommended for persons suffering from sleep apnea. For the reason that whenever a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air way. The ideal height for the head is 4-6 inches because anything greater than that can result in a stiff neck or perhaps a strained shoulder.
Anti snoring is treated in several ways. Doctors usually recommend anti snoring mouthpieces. They are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most sleep apnea mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since the unit are geared towards providing relief and comfort, you should devote some time reading the reviews of several products available in the market.